vlogcast

1 min read 2021-01-05 01:00:00

10 steps to conquer your goals in 2021

Hands up if you thought about or set goals for 2021? Hands up if you’ve made goals in the past but never quite achieved them? Did you know that 42%

1 min read 2020-11-19 04:30:00

Bloating, Irritable Bowel and inflammation can cause discomfort and at times pain. My next guest in the Conversations with Women Living Well After 50

1 min read 2020-11-12 05:00:00

We all have a story to tell. Have you ever though of writing your life story or even what has happened over the last decade. My guest today, is

1 min read 2020-11-05 04:31:00

What would you do if you had just relocated to another country, life is good and then wham! it changes and you need to draw on all of your strength

1 min read 2020-10-29 05:00:00

I’ve talked often about the transition to Retirement and how for some it isn’t any easy path to transition, including my own experience and

1 min read 2020-10-22 05:00:00

My guest today is Heidi Herman, author of several books including her most recent “On with the Butter, Spread more living into everyday life’.

1 min read 2020-10-15 05:32:41

One of the key factors to aging well – and just as important one as all of the above – is to engage in regular social interaction. And not just

1 min read 2020-10-08 04:00:00

What does living well after retirement and into your 60’s mean to you? There are many options today for those who want to transition from a full

1 min read 2020-10-01 05:00:00

The effect of being unorganized and surrounded by clutter also has an effect on our minds and bodies. It can also affect other areas of our lives

1 min read 2020-09-17 04:00:00

Do you have a dream of becoming an author but just can’t take the final step to making it happen? I’m delighted today to be in conversation

1 min read 2020-09-11 04:00:00

Loss and grief, we have all experienced this in our lives, the death of a loved one, divorce are two that usually come to mind but d loss can come in

1 min read 2020-08-28 04:00:00

A weak pelvic floor is an area of our body that can cause major issues after childbirth and when we age. Urinary Incontinence and pelvic organ