weight loss and fast fat loss

3 min read 2022-01-18 23:00:18

How to Burn Belly Fat (+ Why It Happens in the First Place)

One of the questions I get asked most often is, “JJ, how do I get rid of stubborn belly fat?” As important as this question is, before you can

10 min read 2022-01-04 23:00:03

You may not associate problems like fatigue, brain fog, skin issues, achy joints, and weight loss resistance with gut health. When you eat a

9 min read 2021-12-28 23:00:21

If you haven’t been able to quit sugar, it’s my mission to help you get off it. It seems simple, right?! Everybody knows if you want to lose

7 min read 2021-12-21 22:55:49

Want to know how to finally get off the hamster wheel of losing and regaining weight for good? If there’s one thing I constantly see, it’s

6 min read 2021-12-07 22:44:35

Temptation is ever-present during the holidays. Stick to your goals (even if you slip a little) with these simple tips to minimize the impact of

1 min read 2021-09-22 22:00:12

One of the most powerful tools to eliminate food intolerances and be a better fat burner is the Virgin Diet Plate. I’ve designed the Plate to

6 min read 2021-09-22 22:00:12

One of the most powerful tools to eliminate food intolerances and be a better fat burner is the Virgin Diet Plate. I’ve designed the Plate to

1 min read 2021-09-15 23:00:18

Being the best fat burner doesn't mean maintaining willpower of steel or depriving yourself. With these seven strategies, you have everything you

1 min read 2021-07-09 20:16:01

I’ve long maintained that coffee is healthy. I’ve even joked that it should be its own food group. Fortunately, plenty of research verifies

1 min read 2021-07-09 20:10:29

These skinny jeans fit just last week… Did I accidentally put them in the dryer too long? That’s the question running through your mind while