winter blues

2 min read 2020-12-11 14:00:11

These 5 foods will help lift your mood all winter long

With the days becoming shorter and the weather colder, it’s not uncommon for people to start feeling emotionally drained. In fact, some 10 million

3 min read 2020-12-03 07:54:07

Winter can be tough on your mental and physical health as the sun sets at 4 p.m. every day, and the entire world goes into hibernation. Especially

9 min read 2020-11-25 18:58:00

I've got a friend who is currently caring for her mother who is battling dementia. Although, most times, her mom is in a pretty good mood, if there

3 min read 2020-11-11 22:00:12

This year has seen the majority of the world having to work from home as we try to navigate the ongoing pandemic. And as cases in the UK continue to

5 min read 2020-10-06 16:00:14

Does the transition to cooler weather and fewer daylight hours affect you (and not in a good way)? We’ve just passed the Fall Equinox and here in

6 min read 2020-02-26 23:45:05

It’s said that in Canada, February is the worst month for winter blues. We’re smack in the middle of winter, the days are the shortest they are

2 min read 2020-02-11 13:00:28

PLEASE HELP THE EAR. IF YOU LIKE A CERTAIN BLOG POST, SPREAD THE WORD. FORWARD A LINK TO IT OR, SHARE IT or TAG IT (not just “Like” it) ON

5 min read 2020-02-02 05:13:00

It's a common ailment among homo sapiens, that winter blues thing so appropriately named Seasonal Affective Disorder (SAD.) It's also the one thing

2 min read 2020-02-01 18:30:07

Happy Groundhog Day! Do you think we will see six more weeks of winter, or will spring arrive early? In this week’s Psychology Around the Net, we

3 min read 2020-01-30 23:12:39

Instead of hibernating, here’s what’s going on around the world to excite you for your next trip. Get inspired by these images of cold weather

5 min read 2020-01-20 17:45:47

Hello Dear Readers! Happy Monday and welcome to Monday Morning Blooms! Lidy, Mary and I are chasing away the Monday Morning Blues and the Winter

2 min read 2020-01-18 23:50:37

If you’re like most people, you could probably use a bit of a mood lift this time of year. The shorter days and colder temperatures seem to be

2 min read 2020-01-17 01:50:00

Last week I had a solid case of the January blahs. I was sick with a head cold, had a less than stellar work week, and the kids were not adjusting

3 min read 2020-01-15 23:45:18

With Christmas behind us and the winter months stretching out ahead, for many people this part of the year can feel particularly miserable — and

4 min read 2020-01-15 02:46:37

Here’s an uplifting post (because we all need something frivolous with what’s going on in the world right now) on what I’m loving this January