workout quickies

6 min read 2022-04-25 17:39:10

Workouts you can do with kids

Sharing some workouts you can do with kids and my tips for working out with kiddos at home. Hi friends! How are ya? I hope you’re having a lovely

5 min read 2022-01-19 03:52:23

Sharing a total body TRX workout plan for beginners. As always, talk with a doctor before making any fitness changes and modify as needed! Hi

4 min read 2021-12-28 18:53:16

Sharing a HIIT treadmill workout that’s perfect for my beginner friends out there! Hi friends! I hope you’re having a wonderful morning. Today,

3 min read 2021-12-14 18:19:35

Sharing a build-a-workout combo, inspired by the 12 Days of Christmas Song. This 12 days of fitness challenge is short and sweet, and a fun way to

1 min read 2021-11-25 01:02:41

This 30-minute at home barre workout is perfect for women who are short on time but want to get an awesome workout! Barre is a great option to modify

1 min read 2021-03-30 17:25:31

Sharing a short and sweet barre ab burner that you can do anywhere! All you need is a mat. Let’s set that core on firreeeeee. Hi friends! Happy

2 min read 2021-03-23 17:25:54

Sharing a TRX workout that you can do at home that will work your entire body! The TRX is an incredible piece of gym equipment that uses your own

2 min read 2021-01-19 18:10:52

Hi friends! Happy Tuesday! I hope you’re having a lovely week so far. The girls didn’t have school yesterday (any day without virtual school is a

2 min read 2020-11-17 18:26:15

Sharing a full workout video with lean muscle-building strength and fat blasting cardio intervals. All you need is a pair of dumbbells and a sturdy

2 min read 2020-10-20 17:00:22

Sharing an all-new barre video today! All you need is a pair of light dumbbells to get a short and spicy total body workout. Hi friends! How’s the

3 min read 2020-09-17 23:33:56

A full fall fitness plan featuring lots of workouts you can do at home. Hi friends! I hope you’re having a wonderful day. It’s been a bit of a

2 min read 2020-07-13 17:51:26

This is an at-home yoga practice you can do when you just need time to center yourself, improve circulation, and tackle the rest of the day. It’s a

2 min read 2020-06-08 17:05:41

This is an at-home barre workout you can do anywhere! This workout is lower body focused and only takes 30 minutes. All you need is a countertop or

2 min read 2020-05-19 17:22:44

Hi friends! How’s the day going so far? I hope you’re having a good morning. We’re just taking it easy today and looking forward to catching a

2 min read 2020-05-05 17:37:44

This a one-song workout to Council’s Rust to Gold, which is one of the songs I love right now. Get a great workout at home in 4 minutes. All you