workout routine

3 min read 2022-04-19 18:00:00

We're Obsessed With This Time-Saving New Fitness Trend

Our fitness routines often take a back seat when life gets busy, but working out no longer has to mean an hour-long commitment every day. One of my

3 min read 2021-12-23 00:22:58

Aging gracefully can sometimes feel like a full-time job. Our bodies, of course, change as we age. We know this, and it’s why as we get older, we

3 min read 2021-12-23 00:22:58

Aging gracefully can sometimes feel like a full-time job. Our bodies, of course, change as we age. We know this, and it’s why as we get older, we

3 min read 2021-12-21 00:29:42

When it comes to exercise, we all want the best results. Toned arms, a tight tummy, or a brag-worthy booty, we know these things don’t come easy.

1 min read 2021-11-17 14:00:00

Tired of going to the gym? Bored at the thought of doing the same old workout over and over again? We don’t blame you. Exercise can get monotonous

1 min read 2021-08-13 01:00:40

If you like aerobics or yoga, you most likely prefer to use a minimal amount of exercise equipment. For the latter type of exercise, resistance bands

5 min read 2021-04-02 13:00:37

There is a reason the gym gets more crowded every January. Sure, some of the onslaught of people may be brand new to the scene, but most of them are

1 min read 2021-02-05 15:00:11

Many of us take advantage of the new year as a time to institute a healthy exercise routine, but while exercise is good for us, it is possible to

3 min read 2021-01-14 00:00:00

Whether you’re watching the sun go down early every day, unable to hit your regular gym, or busy with work or kids, it’s easy to miss a few

3 min read 2021-01-11 10:35:40

Every year starts the same with the making of New Year’s resolutions. Fitness goals and aspirations are often set in people’s hearts with a high

2 min read 2020-12-18 01:31:19

With quarantine-induced eating at an all-time high, the thought of posing in a bathing suit seems like punishment, but 70-year-old chef Babette Davis

3 min read 2020-12-17 13:11:33

(NaturalHealth365) Looking for a super simple way to assess whether your heart health is okay or not? A recent study suggests that a common daily

5 min read 2020-12-09 05:10:14

If you’re looking for a workout routine for vegans, I’m going to share with you my workout routine as a vegan as well as my workout vegan

2 min read 2020-12-07 14:00:55

If you want to make consistent exercise a part of your life, then you should consider the practice of intuitive exercise. The idea behind the

3 min read 2020-08-10 22:35:00

Get Fit in the Comfort of Your Own Home Whether you’re prepping for the beach or recuperating from a few months of overeating, you can totally